| Life Improvement Classes |
Aug 27, 2011
We are excited to welcome Dani Tupper to TLF! Dani is a professional Boxer with a 15-3 record! She is simply amazing! Her class will be starting this Wednesday at 5pm.
Aug 27, 2011
We are excited to welcome Jim Atherton to TLF! Jim has over 40 years of Martial Arts experience and will be starting his Bully Prevention and Becoming Warrior Women Programs in September.
Aug 1, 2010
Weve moved!!! Come visit us at our new home 157 West Highway 246 in Buellton. Just right across from the Buellton Post office. Drop by and say hi and see all the new programs
Aug 27, 2011
Exercise is Medicine
Exercise is Medicine (EIM) is a nonprofit initiative launched by the American College of Sports Medicine (ACSM) and the American Medical Association (AMA). The initiative calls for physical activity and exercise to be standard parts of disease prevention and medical treatment.
Our instructors and personal trainers have designed our EIM program to help people get back into a physical activity routine. We offer 3 classes: flexibility, core strengthening, and cardio resistance. Each class is tailored to the participants level. Classes are ongoing everyone is welcome!
Cardio Kickboxing
Are you bored with your aerobics class and looking for a intense workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you! It is a cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 60-minute exercise routine.
Most aerobic kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hands strikes, kicks and other self-defense moves, arranged to music. Even though one is thrusting through the air rather than working against resistance it qualifies as a total body workout because it use several muscle groups and is intensely aerobic. Classes end with a cool down period.