| Life Improvement Classes |
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 8am - 9am Tai Chi Chuan |
12pm - 1pm Cardio Kickboxing |
9am - 10am Walk with Ease |
9:30am - 11am Yoga |
9am - 10am Walk with Ease |
| 9am - 10am Walk with Ease |
4pm - 5pm Kids Kenpo |
10am - 11am Core Ball Core Strength |
12pm - 1pm Cardio Kickboxing |
10am - 11am Core Ball Flexibility |
| 10am - 11am Core Ball Resistance |
5pm - 6pm Teen Kenpo |
11am - 12pm Arthritis Foundation Exercise |
4pm - 5pm Kids Kenpo |
11am - 12pm Arthritis Foundation Exercise |
| 11am - 12pm Arthritis Foundation Exercise |
6pm - 7pm Kickboxing |
5pm - 6pm Teen Kenpo |
4pm - 4:45pm Kids (5-10) Yoga |
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| 4pm - 4:45pm Kids (5-10) Yoga |
7:30pm - 9pm Open Mat |
6pm - 7pm Kickboxing |
5pm - 6pm Kids (11-18) Yoga |
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| 5pm - 6pm Kids (11-18) Yoga |
7:30pm - 9pm Open Mat |
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| Instructors | By Appointment | Saturday | ||
| Kenpo/Cardio Kickboxing/Core Ball: Josh | Warrior Women | 11am-11:45am Kids (2-4) Yoga |
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| Arthritis Foundation Exercise/Walk with Ease: Kimberley | Self Defense | |||
| Open Mat: Mat | 12pm-1pm Kids (5-10) Yoga |
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| Warrior Women/Self Defense: Jim | ||||
| Yoga: Robin | 4pm-5pm Kids (11-14) Yoga |
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| Kids Yoga: Maria | ||||
| 5:15pm-6:15pm Kids (15-18) Yoga |
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