| Life Improvement Classes |
- The Arthritis Foundation Exercise Program is designed specifically for people who live in pain or wish to improve their fitness level.
- Use ing gentle activities to help increase joint flexibility , range of motion & help maintain muscle strength.
- Walk with Ease can help you take the first step toward making exercise a habit!!!
- Helps develop a walking plan that meets your particular needs and keeps you motivated.
- Designed to help manage pain and exercise safely.
- Walk with Ease will help boost your energy and reduce your stress and control your weight.
Exercise takes on different meanings to each individual. The basic meaning is the act or
intention to engage in physical activity. Since we are speaking in a rather large spectrum,
exercise takes on several meanings due to it's broad positive impact for everyone.
Exercise is one of the few things that is universally accepted as
being positive and good for us!
Exercise is Medicine at Total Life Fitness® is just that simple.
We have taken 3 very simple concepts:
1. Flexability
2. Core Strength
3. Cardio-Resistence
And then formed a basic routine; that can be performed regardless
of the level of the individual taking on the exercise routine.
Sometimes we forget that simple basic exercise, regardless of the
level we are at improves are overall health and well being!
Our Exercise is Medicine Program is designed and tailored for each individual. From
post op patient to world class athlete. We will sit down and work out a routine that
you can obtain each of your goals.
Health is important! This is why we believe that if you keep moving you
can achieve good health!
We are committed to helping prepare our community: In this class you will learn basic avoidance
strategies and practices as well as how to escape a whole host of grips and holds so that you can
get to safety. This class is lighthearted and fun … not intimidating, and will give you a serious
understanding and set of skills to use.
This practical self defense class is specifically crafted for woman and girls with no previous training.
You will be CONFIDENT. You will be EMPOWERED. You will be STRONG.